Saturday, February 28, 2009

Only 5 weeks to go til California 70.3.......

and I am feeling kinda nervous. After my wonderful ride last Saturday . . . then a nice long swim Sunday morning, followed by a 60+ minute walk, I ended up getting a freakin' cold!

- which has turned into bronchitis & has caused me to miss an entire four days of training.

So, I feel like I am starting from scratch . . . it's a bitch getting sick & being old. OK, I am really not that old. But all the same, I have 5 weeks to just keep plugging along!

I am going to try to make a time prediction for my 70.3 (my 1st one ever!!):

1.2-mile swim: 40 mins.
56-mile bike ride: 3:35:00
13.1-mile run: 2:45:00

Well, that adds up to right about 7 hours!! YIKES . . . seems like a long time, but I want to be realistic. So, what the heck . . . at least I'm doing the sucker.

OK - that's it for now.

Peace & love,
TracerX

Wednesday, February 25, 2009

Here are a couple of pictures for clarification.....

TracerX & her Trek Madone named Penelope Marshmallow Creampuff Pitstop


For my good friend Pendong...this is a picture of Penelope.

Hey kids - cover your ears, there may be some foul language . . .

F#$@ son offa B@#*% . . . . OK, got that out of my system! Why do I have to curse, you ask?

Well, as you may or may not know, the ToC (Tour of California) came rolling thru our wonderful state. And due to the fact that I love guys in tight shorts & shirts, I wanted to see the tour fly right by me. So Vit, H.R. Pufnstuf & I decided to ride the route, or at least Stage 7, from Santa Clarita to Pasadena. Well, actually just to the top of the climb at Angeles Crest Highway.

So Vit & I started out in Granada Hills & rode to Sierra Canyon & San Fernando Road to meet H.R. (he drove his car out there - thank GOD). We took off from there to Soledad Canyon to ride uphill and see the tour come by. (We were several hours ahead of the game, but I know Lance Armstrong, Levi Leipheimer & the gang were much faster than me, so I needed a head start.) We got to Sand Canyon and Vit had us turn right.

What a beautiful ride up Sand Canyon - the homes are gorgeous, lots of space for horses to roam & it was a beautiful day. So we continued upward - we even rode past a sign that said, "Angeles National Forest." It was just a matter of 11-plus more miles of hill climbing to get to Mill Creek Summit.

Or so I thought.

We were supposed to be riding up to 4,900 feet, give or take a few. So, here we are riding along up a nice steep hill, then down a bit, then up some more. And I'm talking kinda steep here. I am only cruising at 5-something MPH on Penelope.

Slow enough to notice mile marker 12. And 12.34. And 12.75, And so on. Now I start thinking to myself, "Self - does this seem right to you?" But I ignored my Self & started another long downhill roll. Now I know something is wrong. Why the hell am I going down again? Where is all the snow??? Where are all the people who want to see the ToC?

Where the hell are Vit & H.R. Pufnstuf?

And, why the hell is it hot out here? Aren't we gaining elevation?

Well, I drop on down to my boys, who agree that something is wrong, given that we are back in the FRIGGIN' San Fernando Valley (basically) at the Wildlife Waystation!!

F@#$....F#@%...F$#@!!!!!

It is NOON. They start at NOON. But we can't make it back in time because we have to climb out of this hellhole!

It took me a good little while to adjust to the fact that now I was just on an average little training ride. That I would not have that thrill of the peloton speeding by me. To shout, "woooo hoooooo!" or to run alongside some rider clad in tight shorts & shirt. I was pissed!!! Dang it!

I had to get over it. I mean, there are times in a race where you feel frustrated, tired or that you just don't have it in you. You need to mentally pull it together & get your mind around what you are doing in that moment!

(Oh, I sound like I know what I'm talking about. I like it.)

Back to the ride . . . we basically went back the way we came. Made it back to Carl's Jr., where H.R. Pufnstuf's car was parked . . . ate lunch, discussed what the heck went wrong (yes, both Vit & H.R. had directions for the ride) & I hitched a ride back to Granada Hills. Vit was a stud & rode back the 7 miles. I was spent - my thighs were done - plus, we needed to get back to watch the ToC.


That was just salt in the wound. So many signs, literally, that we missed . . . like: where was the writing on the ground that all the fans do in chalk? Of course - the snow!? And all the people who come out to watch??

F#$%.....F#$%.....F@#$

Sorry, that is it.

Now some stats, according to Vit's Garmin: we rode 53 miles (45 for me) & climbed 7,600 feet (approx.7,300 for me) . . . no wonder I was spent - major climbing!!

All in all, I had a nice day with my friends.

Peace & love,
TracerX

Friday, February 13, 2009

It's been such a long time...no see

Hello all (all 4 or 5 of you)...I just wanted to say the The Surf City Half Marathon was a blast. No rain this year. It was the perfect temperature, sunny with beautiful ocean views!

My final time was: 2:59:06 Pace: 13:40. That is 6 mins. faster than my time last year.


Well, that is all for now. There are lots of updates & I will get to all that a bit later.

Peace & amp;love, TracerX